If you’re feeling sluggish and bloated, you may be considering a cleanse. Herbalife’s 21 Day Cleanse is one option that claims to help with weight loss, increased energy levels, and improved digestion. But is it right for you? Here’s what you need to know about the Herbalife 21 Day balancing program.
What is the herbal balancing program?
Herbalife developed the 21-Day Herbal Cleansing Program because they understand the critical role nutrition plays in assisting the body’s capacity to eliminate health-robbing toxins as well as in creating and maintaining a healthy intestinal environment.
The colon, which is part of the large intestine, is important for the absorption of fluids, electrolytes, and several vital vitamins. Not only is the colon’s capacity to eliminate waste diminished when it functions poorly or slowly, but the environment in which friendly bacteria thrive might also be disturbed. Dysbiosis is the name given to this disorder, which, if left untreated, may lead to digestive problems as well as other health issues.
These formulations provide a unique combination of herbs, probiotics (Lactobacilli and Bifidobacteria), prebiotics (fructooligosaccharides, apple pectin, and lemon pectin), and enzymes derived from plants.
What are the benefits of the program?
As you may already know, Herbalife is committed to helping people achieve their health and weight loss goals. The 21-Day Cleanse program is designed to help you reach your peak performance. As you begin the program, your body will undergo a physiological transformation to reverse years of unhealthy habits.
The supplement is free of wheat, sugar, animal products, artificial flavors, colors, or preservatives. The protective coating on the tablets is made of a special water-based formula for increased usability and digestion.
As a result, here are some of the advantages of the program you can get:
- Burn fat
- Energy levels increase.
- Improve sleep
- Lose weight
- and others
This program is designed for busy individuals who want to experience better results fast.
What should you not eat while on the program?
While it is important to maintain healthy habits on the Herbalife cleanse program, you should still avoid certain foods. You should avoid or limit caffeine and alcohol. These drinks can be consumed as long as you drink plenty of fresh water. Herbalife recommends consuming more water per day during the cleanse.
I recommend a plant-based, fiber-rich diet that mostly consists of whole grain breads and cereals, fresh fruit and vegetables, and vegetarian protein sources such as legumes and soy to complement and improve the efficacy of this program.
Drink at least 8 glasses of water every day, and limit or completely avoid red meat, items made with refined sugar and flour, coffee, alcoholic drinks, and sweetened, carbonated beverages. It is not advised to fast.
This plan also limits foods that cause inflammation in the body. Some of these inflammatory foods include:
- Fatty meat
- Refined sugar
- Fried food
- Cake, cookies, and other high-sugar snacks
Regular exercise, such as brisk walking, increases the body’s natural ability to cleanse itself by boosting circulation and metabolism. Other Herbalife Nutrition products like Schizandra Plus and Herbal Aloe Drink may be used in conjunction with the 21-day herbal cleansing program.
What are the main ingredients?
The traditional liver-supporting herb milk thistle is included in the AM Renew Formula. Dandelion, a plant traditionally used for a healthy fluid balance, is a component of the PM Reset Formula.
Try using Herbalife’s Active Fiber Complex to encourage regularity and healthy bowel movements. Women who are pregnant or nursing should not use this product.
Why does Herbalife give me diarrhea?
The Herbalife cleanse program may give some people diarrhea because it’s a side effect of a colon cleanse. When taking a cleansing product, you may experience symptoms such as:
- bloating or gas.
- an upset stomach
- nausea and vomiting.
You should also know that if you have kidney problems, you may be at an increased risk of developing complications. And it’s important to tell your doctor right away if you develop any signs or symptoms of kidney problems while taking any cleansing products.
Certain Herbalife ingredients could interact with certain prescription medications. If you take any medications, you should discuss the potential risks and benefits with your doctor. It’s also a good idea to talk to your doctor before starting a cleansing program if you have any health conditions. You can also talk to an Herbalife consultant about why you want to do it and whether there are safer ways to do it with the other Herbalife products.
How to Use It?
For the whole 21 days, take two AM pills with a full glass of water at breakfast every day. Do not miss the AM pills if you want to get the most out of this regimen. The AM pills may be taken later in the day with a full glass of water if you forget to take them in the morning.
As an addition to your diet, take one to two PM pills with a full glass of water before bed. Increase the dosage of PM pills gradually to restore or enhance bowel function. Take no more than 4 PM pills. Reduce the quantity of PM pills if the feces is runny.
To aid in gradual weight loss, use Herbalife’s 21-day herbal cleanse program for three weeks at the beginning of each season (winter, spring, summer, and autumn).
Notification: PM Cleansing Formula is not advised for use by children, women who are pregnant or nursing, or those who have nausea, vomiting, diarrhea, severe stomach discomfort, or inflammatory bowel diseases.
I advise against using PM pills for more than 21 days in a row. Simply keep taking two AM pills on a daily basis after your herbal cleansing cycle is over to maintain the good bacteria needed for optimum colon function.
What to expect after the program?
After the Herbalife 21-day cleansing program, you will start to see results. The first thing that you will notice is that your energy and focus will be elevated. You will also discover that you are able to think more clearly and make better decisions. These effects are just the beginning. You may even begin to experience a deeper sense of well-being and a renewed appreciation for life.