The value of fiber
Fiber plays a very important role in the body. It is an essential part of your digestion, acting as a catalyst for healthy body function. It is found in fruits, vegetables, and grains. It is a type of carbohydrate that helps you feel full. Your multi-fibre drink alone contains 5g of fibre per serving.
Maintaining proper digestive health is essential to our daily lives. In cases in which diseases related to constipation or intestinal transit occur, the routine is completely altered. For this reason, ensuring a fiber intake that can prevent these problems is essential.
Herbalife’s apple oatmeal powder helps to ensure our health thanks to its benefits. Not only is it one of the best remedies for constipation, but it is also a very effective method of preventing it. It should be noted that this product contains a unique blend of both soluble and insoluble fiber. In addition, it contains prebiotics from apples, oats, corn, citrus fruits, chicory, and soybeans, excellent natural sources of fiber.
Well, this Herbalife fiber is delicious and sugar-free. It is a very nutritious and great-tasting product.
The benefits of Herbalife oat apple drink
We already know that by adding to our diet this Herbalife powder, we will improve our digestive health, but, in addition, the fiber is satiating. Soluble fiber swells in the stomach, so it gives us the feeling of being full. That’s right, it can help reduce our hunger throughout the day.
So, it’s a great way to help lose weight. Therefore, it is really beneficial for people who want to lose weight. In addition, its formula contains no sugar or sweeteners. Thanks to its consumption, we can normalize our cholesterol or blood sugar levels. It’s easy and fast to prepare. Just mix a spoonful of Herbalife fiber with water or your favorite Formula 1 shake.
The Herbalife fiber is made from six natural sources, including two types of fiber with very specific roles.
- Soluble fiber: you can find it in avocados, broccoli, oatmeal, lentils, and bananas, for example. It helps regulate blood sugar and reduce cholesterol levels.
- Insoluble fiber: Found in whole wheat, whole grains, seeds, nuts, and green leafy vegetables. It prevents digestive disorders and constipation. They are ideal for helping your body eliminate waste.
It also helps us to fight cholesterol, control blood glucose levels, prevent cardiovascular disease and prevent diabetes. It is so important that health authorities recommend a minimum daily intake of 25 grams.
After all, the demands of modern life make it difficult to maintain a diet that provides absolutely all the nutrients our bodies need to function well. Our present and future health depends on those nutrients.
Combined with good hydration (1.5 liters of water per day), you’ll keep your health at its best. It is a cocktail of soluble and insoluble fibers, so you can benefit from all the amazing benefits of fiber on the body.
Great for occasional constipation
This product can be consumed by anyone who wants to improve their diet and bowel transit. However, it is a very effective thing for people who suffer from occasional or habitual constipation. Due to the aforementioned ability of fiber to increase the consistency of the stool, bowel movements are performed correctly, thus solving the problem.
Although many people do not know it, the functioning of our intestinal transit has a direct impact on our weight. Taking care of it is, by far, a much better solution to losing or maintaining weight than going on one of those dangerous miracle diets.
The best possible solution is to follow a balanced diet. Herbalife fiber just helps your intestinal tract work the right way since it provides the daily amount of soluble and insoluble fiber our bodies need.
How to improve your digestive system’s health
Today, dietary fiber is one of the most effective constipation treatments. This vegetable ingredient is really essential for the good working of the digestive system and for the maintenance of healthy colon flora. Do you want to know exactly how it works?
Well, let’s start by discovering that there are hundreds of kinds of small bacteria that live constantly in the intestine. Their functions help our intestinal microbiota to be in perfect balance as fiber is the first-class food for them.
As fiber cannot be properly assimilated, it increases the volume of the stool so that our body manages to regulate these processes correctly. Therefore, a diet without fiber could result in serious intestinal problems. Many studies also indicate that its consumption can reduce the chances of developing colon cancer.
What are the recommended RDAs?
The recommended daily fibre intake for an adult is 25g per day. However, studies have found that 72% of men and 87% of women do not meet this intake. One serving of a drink contains 5g of fiber.