Herbalife24 Rebuild Strength is a protein-rich recovery shake specially formulated to accelerate muscle recovery and build muscle mass after an anaerobic workout. One of the key shakes in Herbalife 24 products’ sports nutrition line. 25grams of high-quality protein per serving, including branched-chain amino acids (BCCA), fast-digesting whey protein, and slow-digesting casein, ensure a quick start for muscle recovery and building muscle mass.
By the end of my Rebuild Strength review, you will know who will benefit the most from taking the supplement, its main ingredients, and how to prepare and take it for the best results.
The Benefits of Herbalife 24 Rebuild Strength
In addition to the growth and maintenance of muscle tissue, this muscle builder also works to lessen the symptoms of physical exhaustion and enjoy an earlier recovery. And it’s all thanks to the superb selection of proteins and essential amino acids it contains.
Some of these amino acids have other added benefits. Glutamine, for example, enhances both memory and mental focus thanks to its neurotransmitter functions. Valine, on the other hand, in addition to preventing muscle catabolism that degrades muscle, improves cellular absorption of glucose while controlling blood sugar levels. Isoleucine intervenes in the creation of hemoglobin and dermal regeneration.
Branched-chain amino acids or BCAAs make up almost a third of the muscles in the human body.
- Promotes accelerated recovery after anaerobic exercise
- Promotes recovery and building of lean muscle mass
- Improves oxygen supply to tissues
- Protein and carbohydrate complex
- 25grams of protein per serving, including branched-chain amino acids. It can be used in weight loss programs together with Herbalife meal replacement shakes (like Formula 1) to get daily amount of protein.
- 45% of the recommended daily iron intake
- 188 kcal per serving
- Free of artificial colors, flavors, and sweeteners
There is a moderate amount of carbohydrates in the shake to ensure that the protein is used as efficiently as possible, precisely for building muscle mass. Developed by Herbalife’s professionals in sports nutrition, it provides the right nutrients for the growth and maintenance of the muscle mass you’re looking for.
Its 18 grams of carbohydrates serve to restore glycogen levels lost after training. And its 25 grams of protein to promote muscle development. Recovery from the exercises plays a huge role and always requires more protein. Ideal for both weight lifters and those who just want to improve muscle tone.
Who will benefit the most from Rebuild Strength?
- Professionals and amateurs who actively workout at the gym
- Yoga and Pilates practitioners
- Runners after a moderate-intensity run
When it is better to use the supplement?
Immediately after physical activity. Up to 30 mins after the workout.
- L-glutamine is an amino acid, the building block of muscle mass;
- Promotes muscle recovery after exercise;
- Helps to maintain the body’s natural defenses;
- There is an active loss of L-glutamine during training;
- 1 serving of Rebuild Strength contains 1,700 mg of L-Glutamine, 340% of adequate intake
As you may know from many reviews, protein is one of the key ingredients in sports nutrition. The supplement contains 25g of protein to recover and build lean muscle mass. A complex of fast-absorbing whey protein, slow-to-digest casein, branched-chain amino acids BCAAs and L-glutamine stimulates a fast and long-term muscle-building process.
A moderate amount of carbohydrates
Moderate carbohydrate intake after anaerobic exercise is important for more efficient use of protein for muscle recovery and muscle building.
Rebuild Strength contains 18g of carbohydrates, which provide energy and contribute to better use of protein. The complex of carbohydrates: maltodextrin, fructose, and sucrose – provides an immediate and prolonged supply of energy.
Branched-chain amino acids
Branched Chain Amino Acids (BCAAs) are so-called because of their unique branching structure. BCAAs are essential, which means that the body cannot synthesize them, and therefore they must be consumed with foods and supplements.
One serving of Rebuild Strength contains over 4,000 mg of branched-chain amino acids: L-Isoleucine – 1,500 mg, L-Leucine – 1300 mg, L-valine – 1500 mg.
Key vitamins and minerals
Each serving of Rebuild Strength contains vital vitamins and minerals to support your body’s recovery from anaerobic exercise:
- 45% of the recommended daily requirement for iron
- Up to 95% of daily B vitamins
- Daily requirement for vitamin C
When to take Herbalife 24 Rebuild Strength muscle recovery shake?
The answer is very clear. Rebuild Strength should always be taken after the training. At most half an hour after the end of your workout. This is the only way to get the most out of this food supplement.
After causing muscle damage due to a workout, muscle recovery will begin, and if you take Rebuild Strength, it will cause the muscle growth we are looking for. It will be enough to take about 50 grams of the contents of the supplement, the equivalent of five tablespoons, and then mix it with about 250 milliliters of water.
How to prepare?
Mix 50.5 g (2 scoops) of Rebuild Strength powder with 240 ml of water. Shake it vigorously so that no traces of the product are left at the bottom of the shaker or glass, and that’s it. You will have an ideal sports nutrition supplement to your diet, which will help you to achieve your goals faster. It is good for those who practice anaerobic training.
Recommended daily serving: 1 time per day. Up to 30-40 MINUTES AFTER physical activity.
- Chocolate flavor
- Natural flavors
- 177 kcal per serving